How do I measure my waist?

Bend to the side to find the natural indentation in your torso; this is your natural waist. Run a tape measure around your natural waist line keeping the tape parallel with the floor. This is your waist measurement.

How do I measure my hips?

Run a tape measure around the fullest part of your hips and bottom, approximately 7 - 9" below your natural waistline. Keep the tape measure parallel with the floor. This is your hip measurement.